Hello Reader,
The ten most popular posts from The Holy Mess have something for everyone who is on a weight loss journey.
Whether you are trying to lose weight or maintain your loss, a WW member or not, you will find something to help.
I hope you found something 🆕 to try. Hit reply and let me know which post was your favorite?
Sara
P.S. Be sure to grab your copy of our 7 day breakfast meal plan with all new recipes! 🥞☕🍇
I love helping women with faith & weight loss. Read my 100+ pound weight loss story. Get tips and healthy recipes that have reached millions, or join a free weight loss challenge. (40,000+ women have participated to date!) I help people just like you to lose weight, grow in faith, and be all God designed you to be.
Hello Reader, Do you sometimes find yourself standing at the kitchen counter with your hand in a bag of chips and you wonder how you got there?🍫 Maybe you reach for the chocolate chips in the freezer in the middle of a stressful day.🍿 Perhaps you are "good" all day only to find yourself vegging out in front of the TV at night with huge bowls of popcorn and ice cream. Use these 20 mindful eating strategies to bring peace and awareness to your eating habits. What is mindful eating and how will...
Hello Reader, Check out what readers are saying about LaNette's testimony and 350+ weight loss story. 📖 Read LaNette's Story here. I was especially encouraged by the Bible verses that LaNette shared. God trades ashes for beauty…Isaiah 61:3 I did not give you a spirit of fear…2 Timothy 1:7 I know the plans I have for you…Jeremiah 29:11 Fight the good fight…2 Timothy 4:6-8 In this world you will have trouble, but be of good cheer…John 16:33 I am doing a new thing in you…Isaiah 43:19 Perhaps you...
Hello Reader, Did you know that eating more at breakfast can actually help you lose weight faster? 🍳 Research shows that people who eat breakfast burn more calories and weigh less that those who skip a starter meal. But who's got the time to cook up a storm in the kitchen during the morning rush? 🏃🏻♀️ I've got a solution for you. 🌅Introducing... Effortless Mornings: 30 Healthy, No-Cook Breakfast Recipes. This handy little book is your ticket to all-day energy without the hassle.🚀 ✨ Inside...